Wellbeing

RESILIENCY IN AN ANXIOUS WORLD

There’s no doubt it’s a complicated old world we live in. Our lives are filled with things our ancestors could never have dreamed of, and no one really ever gives us an instruction manual for dealing with any of it. And that was before Covid19 came along and kicked the collective wind out of all of our sails. In this session Nigel will talk about how to be resilient in an anxious world, and the amazingness of us… the miracle of being human, with all it’s good things and the bad things as well. The focus will be not just on looking after your mental health, but simple things you can do to resiliency and well-being. The good news is that even though the things we all struggle wth can sometimes be incredibly complex, the way forward is usually very simple.